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UnoRecipe
March 2, 2026
Hijiki and Tofu Salad – Squeezing Tofu Completely Dry Makes All the Difference

Hijiki and Tofu Salad – Squeezing Tofu Completely Dry Makes All the Difference

Cook time
20 min
Difficulty
1 out of 5 stars
Servings
Serves 3

Ingredients

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Serves 3
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Steps

  1. Rinse the hijiki seaweed 2–3 times in clean water until no more impurities come out.

  2. Remove any tough stems and trim the seaweed.

  3. Add the hijiki and 1 tbsp sea salt to a pot of boiling water; blanch for 40 seconds.

  4. Rinse in cold water to cool it down, then drain well in a colander.

  5. Boil the tofu in water with 1 tbsp sea salt for 1 minute, remove, and allow to cool.

  6. Crumble the tofu, wrap in a cheesecloth or kitchen towel, and squeeze out all the moisture.

  7. In a bowl, combine tofu, hijiki, perilla oil (1 tbsp), minced garlic (1 tbsp), soup soy sauce (1 tbsp), fine salt (1/2 tbsp), and sesame salt; gently toss to mix.

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