Diet Fried Rice – Separate the Grains Before Frying for a Non-Clumpy Result

Steps

1. 1

   Add 1 tbsp of salt to boiling water, add the chicken breast, cover with a lid, and boil on medium heat for 10 minutes.

2. 2

   Rinse the boiled chicken breast in cold water to cool it down, then slice against the grain and cut into cubes.

3. 3

   Loosen 100g of brown rice into individual grains in advance, and prepare the carrot, onion, green onion, and king oyster mushroom into bite-sized pieces.

4. 4

   Heat 2 tbsp of olive oil in a pan, add a pinch of salt to the chicken breast and stir-fry lightly until golden, then add all the prepared vegetables and stir-fry quickly for 30 seconds.

5. 5

   In a separate pan, heat 1 tbsp of olive oil and add 100g of brown rice to stir-fry.

6. 6

   Once the rice is partially fried, add the cooked chicken breast and vegetables, season with 1 tbsp of soy sauce, a pinch of salt, and black pepper, then stir-fry quickly and serve.